Wellness and Spa Retreat
Our saunas are about balance, regeneration and energy. Regular sauna sessions improve blood circulation, relax muscles, relieve stress and boost immunity. Each sauna offers something special - from aromas and steam to deep heat and light therapy. Enjoy the perfect stay with a good dose of relaxation and rest.
Finnish sauna
Finnish sauna improves blood circulation and heart health, relaxes muscles and joints, helps regeneration after physical and mental stress, reduces stress, promotes better qualitybetter sleep, strengthens immunity thanks to alternating heat and cold, cleanses the skin through intense sweating and generally contributes to a better well-being of the body and mind.
Infrasauna
Infrared sauna works by deeper overheating of muscles and joints without extremely high temperatures, improves blood circulation, relaxes the back and stiff muscles, promotes regeneration and pain relief, reduces stress, helpsIt is also suitable for people who are less able to tolerate the classic Finnish sauna or have problems with high blood pressure.
Steam herbal sauna
Herbal steam sauna gently warms the body at lower temperature and high humidity, relaxes the respiratory tract and helps with rhinitis or allergies thanks to the effects of herbal essences, hydrates and cleanses the skin, promotes detoxification through sweating, reduces stress, relaxes muscles and is very suitable for people who cannot cope with the dry and hot environment of a Finnish sauna.
Whirlpool bathtub
Whirlpool bath for 5 persons with massage jets and water at 36°C.The whirlpool relaxes muscles and joints with warm water and hydromassage, improves blood circulation, relieves stress and tension, helps with back pain and únave, promotes regeneration after physical stress, improves sleep quality and generally induces a feeling of deep relaxation and psychological well-being.
Relaxation room
Relaxation room with comfortable sun loungers and a private atmosphere for perfect relaxation and sauna. Every sauna session should be associated with relaxation, replenishment of fluids and rest.
Private relax
For absolute privacy, enjoy private access to our spa - perfect for romantic moments or quiet relaxation just for you. Private access to the spa can be booked from Sunday to Thursday from 10:00 - 16:00. Advance booking required by calling +421 914 349 129 or email recepcia@hrebienok-resort.sk
Outdoor summer swimming pool
The swimming pool is located on the hotel terrace at an altitude of 1 025 m above sea level and offers a water temperature of around 30°C, water attractions and evening lighting. The pool is open during the summer months depending on weather conditions.
Frequently Asked Questions
What are the benefits of regular sauna sessions?
Regular sauna bathing improves blood circulation, relaxes muscles and helps relieve stress. It also strengthens the immune system, promotes better quality sleep and contributes to better overall physical and mental well-being.
What is the difference between a Finnish sauna and an infrared sauna?
The Finnish sauna uses high temperatures and dry air to promote intense sweating and boost immunity. The infrared sauna works with lower temperatures but deeper muscle heating, which makes it suitable for people who can't tolerate the heat well.
Who is a steam herbal sauna suitable for?
The herbal steam sauna is ideal for people who cannot handle the dry and hot environment of a Finnish sauna. The high humidity and herbal essences relax the airways, hydrate the skin and help with colds or allergies.
What are the effects of a whirlpool bath?
The whirlpool bath with a water temperature of 36 °C relaxes muscles and joints with heat and hydromassage. It helps relieve stress, back pain and promotes recovery after physical exertion.
Why is it important to have a relaxation room after sauna?
The relaxation room allows the body to gradually calm down and regenerate after the sauna. Relaxation, a calm atmosphere and fluid replenishment are an integral part of a proper wellness ritual.
Is it possible to book private access to the spa?
Yes, private access to the spa is available for complete privacy and peaceful relaxation. It can be booked from Sunday to Thursday from 10:00 to 16:00, with advance reservation required.